Who Even Remembers 11.1

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

1 Hang Snatch + 1 Squat Snatch (8×1)

8 min EMOM

Add weight as needed

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Share