Bear Necessities

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bear Complex (1×1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

4 rounds

200m Run with a wall ball 20/14

21 Ring Dips

15 cal Bike

9 med ball cleans 20/14

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