CF- Monday again? 🥺

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (5×2)

@85 to 90% of 1 RM

Metcon

Metcon (Time)

For Time

21-15-9-6-3

KB Swings 53/35

HSPUs

Goblet Squats 53/35

Each dash 400m Run

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