HOTSHOTS!!!

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

5 Rounds

100m Row Game

For every meter off from the 100 meter mark. It’s 1 Burpee penalty.

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
On June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre Yarnell Hill fire just south of Prescott AZ. Thank you for your service, you will never be forgotten. RIP Brothers.

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