Camel Day

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Bench Press (8×4)

Metcon

Metcon (Time)

For Time

2 Rounds

50 DUs RX+ Unbroken

40 Sit-ups RX+ GHDSUs

30 Wall Balls 20/14

20 Push-ups RX+ HRPUs

10 Ring Dip RX+ 5 Ring MU