CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Bench Press (8×4)
Metcon
Metcon (Time)
For Time
2 Rounds
50 DUs RX+ Unbroken
40 Sit-ups RX+ GHDSUs
30 Wall Balls 20/14
20 Push-ups RX+ HRPUs
10 Ring Dip RX+ 5 Ring MU