Happy Birthday America!!!!

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Stretching and Mobility

Warm-up

Metcon

Team 1776 (Time)

For Time (in a Team of 3)

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats

Push-Ups

Burpees

Pull-Ups

Sit-Ups

Row (calories)

Double-Unders

Wall Ball Shots (20/14 lb)

Ball Slams (20/10 lb)

Dumbbell Push Press (45/35 lb)

As a team, complete a total of 1776 reps involving all exercises in any order

Share