Open Gym

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Skills

Work on any lifts or movements of your choice.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

2 Squat Cleans 115/75

3 Front Squats 115/75

4 Hang Power Cleans 115/75

5 S2OH 115/75

6 KB Goblet Box Step-Ups 53/35

7 Box Jumps

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