Monday Fun Day

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

14 min EMOM

ODDS: 5-8 DB Bent Over Lateral Raise

EVENS: 5-8 Shoulder Press (bar/db)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200m Run

14 Alt. DB Snatches 53/35

10 Cal Bike

REST 90 Sec.

10 min AMRAP

200m Run

7 Devil Press 35/25

10 Cal Row

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