miércoles

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Power Clean (4×3)

All 4 sets @ 70% of 1 RM

Metcon

Metcon (Time)

800m Run

7 Deadlift 185/125

3 Hang Power Clean 185/125

10 Box jump overs 24/20

600m Run

7 Deadlift 185/125

3 Hang Power Clean 185/125

10 Box jump overs 24/20

400m Run

7 Deadlift 185/125

3 Hang Power Clean 185/125

10 Box jump overs 24/20

200m Run

7 Deadlift 185/125

3 Hang Power Clean 185/125

10 Box jump overs 24/20

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