Thirsty Thursday

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Skills

Skill work Athletes Choice

Pick a skill that you’re just dying to conquer.

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

400m Run

25 DUs

10 KB Swings 53/35

25 DUs

10 HRPUs