Unbroken

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

Saturday workout

For Time

4 rounds

10 Hang Clean and jerk 115/75

20 DU’s

5 pull-ups + 5T2b

400 Run.

5 burpee penalty for any sets that are broken.