7 for 7

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Paused Front Squat (5×3)

3 second pause at the bottom

65% of 1RM

Metcon

7 For 7 (Time)

For Time

7 Rounds

7 Squat Cleans 135/95 RX+155/105

7 Burpee Box Jump Overs 24/20 RX+30/24