Cold Shoulder

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Shoulder Press (3×3)

@70% of 1 RM

Push Press (2×3)

@70% of 1RM

Split Jerk (1×3)

@70% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 Thrusters at 70% of 1RM

100m KB Farmers Carry 53/35

12 T2B