CrossFit Skiatook – CrossFit
Stretching and Mobility
Accessory Work
Take 15 min or so to work on:
Tire Flips
Sled pushes and pulls
Push down and pulling it back
Metcon
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
