BUT WHY?

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (8×3)

8 min EMOM

3 Bench Press + 3 strict pull-ups

Same Weight for all 8 minutes

Metcon

Metcon (Time)

FOR TIME (30 min Cap)

1 mile Run

60 Push-ups

40 Ring Dips

20 HSPUs

10 Pistols

20 HSPUs

40 Ring Dips

60 Push-ups

1 mile Run