CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
Metcon
Hall (Time)
5 Rounds for time of:
3 Cleans, 225#
200m Sprint
20 Kettlebell Snatches, 1.5 pood (10 each arm)
Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here
Scaling Options
DB Cleans (Cleans)
KB Swings (KB Snatches)
