Aaaaand there goes my week!!!

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Push Press (4×2)

warm up to a heavy set, around 80 to 90% of 1RM. Then work @ that weight for all 4 sets.

Metcon

Metcon (Time)

FOR TIME

21 Front Squats 95/65 RX+155/105

15 Box Jumps 24/20 RX+30/24

9 Power Cleans 95/65 RX+155/105

15 Front Squats

12 Box Jumps

6 power Cleans

9 Front Squats

6 Box Jumps

3 power Cleans

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