DEATH RACE

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

2 Hang Snatches + 1 Power Snatch (5×1 )

@ 80 to 85% of 1RM

Metcon

Death Race (Time)

For Time

5 Rounds

15 cal Assault Bike

10 Burpees

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