CrossFit Skiatook – CrossFit
Stretching and Mobility
Skills
10 to 15 min work on Skills
Rope climbs
&
T2B
Metcon
Metcon (Time)
for Time
200 DUs
50 Alt. Lunges
2 Rope climbs
400m Run
2 Rope Climbs
400m Run
25 Deadlift 185/125
200 DUs