George of the Jungle

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Skills

10 to 15 min work on Skills

Rope climbs

&

T2B

Metcon

Metcon (Time)

for Time

200 DUs

50 Alt. Lunges

2 Rope climbs

400m Run

2 Rope Climbs

400m Run

25 Deadlift 185/125

200 DUs

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