HERO WOD FRIDAY !!!!

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Females

Push Press 75#

KB Swings 35#

Box Jumps 20″

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