CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Overhead Squat (1×1)
Mad Max it Out
Metcon
Metcon (Time)
for time
21-15-9
Squat Snatches 95/65
C2B pull-ups
Mad Max it Out
for time
21-15-9
Squat Snatches 95/65
C2B pull-ups
