CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
3 Rounds for time of:
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
DB Thrusters(you pick the weight)