CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
Warm Up
coaches choice
Metcon
Marco (Time)
3 Rounds for time of:
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
Scaling Options:
Ring Rows
Push ups
DB Thrusters(you pick the weight)
