CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Overhead Squat (8×2)
@80% of 1RM
Metcon
Metcon (Time)
For Time
20 Wall Balls 20/14
15 Power Snatch 95/64
10 Cal Bike
20 Wall Balls 20/14
15 Overhead Squat 95/65
10 Cal Bike
20 Wall Balls 20/14
15 Squat Snatch 95/65
10 Cal Bike
