CrossFit 9/18/20

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Overhead Squat (8×2)

@80% of 1RM

Metcon

Metcon (Time)

For Time

20 Wall Balls 20/14

15 Power Snatch 95/64

10 Cal Bike

20 Wall Balls 20/14

15 Overhead Squat 95/65

10 Cal Bike

20 Wall Balls 20/14

15 Squat Snatch 95/65

10 Cal Bike