MASH UP SATURDAY

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

3 ROUNDS

– 15 Power Cleans 135/95

– 45 DU

– 15 Push Jerk 135/95

– 45 DU

***REST 5 MIN THEN***

5, 4, 3, 2, 1

– Squat Snatch 115/75

– Run 400 after each set

***REST 5 MIN THEN***

2 ROUNDS

– 25 Pull Up

– 20 CAL. ROW

– 15 Front Squat 135/95
Take Your Rest