CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (Time)
3 ROUNDS
– 15 Power Cleans 135/95
– 45 DU
– 15 Push Jerk 135/95
– 45 DU
***REST 5 MIN THEN***
5, 4, 3, 2, 1
– Squat Snatch 115/75
– Run 400 after each set
***REST 5 MIN THEN***
2 ROUNDS
– 25 Pull Up
– 20 CAL. ROW
– 15 Front Squat 135/95
Take Your Rest
