CrossFit 9/21/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Tempo. Front Squat (5×3)

Tempo. 3 sec Down
@ 75 to 80% of 1RM

Metcon

Nasty Nancy (Time)

For Time

5 Rounds

500m Run

15 Overhead Squats 185/125

15 Burpee over bar

Scale as needed.
The 2020 CrossFit games Event5.

Scale as needed.