CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Arnold Press (3×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Wall Balls 20/14
5 T2B
10 S2OH 95/65
5 C2B pull-ups
15 min AMRAP
10 Wall Balls 20/14
5 T2B
10 S2OH 95/65
5 C2B pull-ups