CrossFit 9/22/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Arnold Press (3×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Wall Balls 20/14

5 T2B

10 S2OH 95/65

5 C2B pull-ups

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