CrossFit Skiatook – CrossFit
Stretching and Mobility
Accessory Work
12 min Emom
Evens: Sled pushes Down & back.
M 4×45#. W 3×45#
Odds: 6 matador dips
Metcon
Metcon (Time)
3 Rounds (25 min cap)
21 Deadlifts 135/95 RX+155/105
200m Row
15 Hang Power Cleans 135/95 RX+155/105
200m Row
9 Back Squats 135/95 RX+ 155/105
200m Row
