CrossFit 9/23/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

12 min Emom

Evens: Sled pushes Down & back.

M 4×45#. W 3×45#

Odds: 6 matador dips

Metcon

Metcon (Time)

3 Rounds (25 min cap)

21 Deadlifts 135/95 RX+155/105

200m Row

15 Hang Power Cleans 135/95 RX+155/105

200m Row

9 Back Squats 135/95 RX+ 155/105

200m Row

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