CrossFit Skiatook – Crossfit/Bootcamp blended
Warm-up
Luck Of The Draw
Metcon (No Measure)
HANG IN THERE PARTNER!
EMOM (with a partner: 22 minutes)
5 Thrusters
5 Burpees
(while partner hangs from the bar)
Luck Of The Draw
HANG IN THERE PARTNER!
EMOM (with a partner: 22 minutes)
5 Thrusters
5 Burpees
(while partner hangs from the bar)
