Happy Pioneer Day Skiatook!

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Warm-up

Luck Of The Draw

Metcon (No Measure)

HANG IN THERE PARTNER!

EMOM (with a partner: 22 minutes)

5 Thrusters

5 Burpees

(while partner hangs from the bar)