CrossFit 9-28-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

12 min EMOM

Evens: 10 Bench Press

Odds: 8 KB/DB Bent over Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

15 Sit-ups

6 Pull-ups

10 V-ups

4 C2B Pull-ups