CrossFit Skiatook – CrossFit
Stretching and Mobility
Accessory Work
12 min EMOM
Evens: 10 Bench Press
Odds: 8 KB/DB Bent over Rows
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m Run
15 Sit-ups
6 Pull-ups
10 V-ups
4 C2B Pull-ups