CrossFit 9-29-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (1×20)

20 rep Max

Back Squat (1×10)

10 Rep Max

Back Squat (1×5)

5 rep Max

Metcon

Metcon (Time)

For Time

10 Power Cleans

30 cal Bike

20 Push Press

20 cal Bike

30 Hang Power Cleans

10 cal Bike

RX 95/65 RX+ 135/95