CrossFit 9-30-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

2 Push Press + 1 Jerk (6×1)

Metcon

Metcon (Time)

For Time

21-15-9-6-3

HSPUs

Burpees over Wall Ball 20/14

-200m Run w/t Wall Ball on Dashes