2020 Halloween WOD
CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (Time)
For Time with a Partner:
75 Burpee Pumpkin Jumps
50 Pumpkin Push Presses
100 Pumpkin Goblet Squats
50 Pumpkin Box Step Ups
75 Pumpkin Squat Cleans
Pumpkin=Medicine Ball (20/14)
*Don’t set the pumpkin down or else you get a 10 calorie bike penalty!