CrossFit 10-1-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

For Time (25min cap)

Buy In: 1000m Row

1-10

Snatches 95/65

10-1

Ring Dips

Cash Out: 1000m Row

Skills

With time remaining: pick a skill