CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Deadlift (4×3)
@ 85% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
25 Dus
10 T2B
10 Deadlifts 155/105
10 Box Jump Over 24/20
@ 85% of 1RM
17 min AMRAP
25 Dus
10 T2B
10 Deadlifts 155/105
10 Box Jump Over 24/20