CrossFit 10-2-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Deadlift (4×3)

@ 85% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

25 Dus

10 T2B

10 Deadlifts 155/105

10 Box Jump Over 24/20