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CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

Thunderstruck Burpees

Metcon

Metcon (No Measure)

AMRAP (with a Partner) in 18 minutes

(Partner A)

2 Hang Cleans

2 Thrusters

30 Double-Unders (together)

(Partner B)

4 Hang Cleans

4 Thrusters

30 Double-Unders (together)

RX 95/65 RX+ 135/95
Continue with this pattern, adding 2 Hang Cleans and 2 Thrusters each round. Partners alternate each round.