CrossFit Skiatook – CrossFit
Stretching and Mobility
Warm-up
Thunderstruck Burpees
Metcon
Metcon (No Measure)
AMRAP (with a Partner) in 18 minutes
(Partner A)
2 Hang Cleans
2 Thrusters
30 Double-Unders (together)
(Partner B)
4 Hang Cleans
4 Thrusters
30 Double-Unders (together)
RX 95/65 RX+ 135/95
Continue with this pattern, adding 2 Hang Cleans and 2 Thrusters each round. Partners alternate each round.
