CrossFit 10/5/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

2 Snatch pulls + 1 Squat Snatch (6×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 HSPUs

6 Burpees

3 Snatches 135/95 RX+ 165/110