CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (8×3)
8 min EMOM
3 Front Squats @ 65 to 70%
10 Alt. Lunges
Metcon
Metcon (Time)
3 Rounds
50 DUs
400m Run
30 ABmat Sit-ups
20 Ring Dips
10 Pistols (L-1, R-1 = 1 Rep)