CrossFit 10/6/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (8×3)

8 min EMOM

3 Front Squats @ 65 to 70%

10 Alt. Lunges

Metcon

Metcon (Time)

3 Rounds

50 DUs

400m Run

30 ABmat Sit-ups

20 Ring Dips

10 Pistols (L-1, R-1 = 1 Rep)