CrossFit 10/8/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Power Clean + 1 Push Jerk + 1 Thruster (8×1)

@ 80% of 1RM Thruster

Metcon

Metcon (Time)

3 Rounds

20 DB Hang Clean 50/35

15 Pull-ups

100m KB Farmers carry 53/35