CrossFit 10/9/2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

CHIPPER for Time

10 Push Press

20 Front Squats

30 KB Swings

40 Push-ups

50 Cal Row

40 Push-ups

30 KB Swings

20 Front Squats

10 Push Press

RX 95/65, 53/35

RX+ 135/95, 70/53

Skills

With time remaining in class work on a skill or try to blackout your bingo card.