GONNA MISS YOU RANDI!!!!!!!!

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

The Mother Tucker!! (Time)

Chipper for Time

– 1000 Run

– 80 DU

– 2 Power Clean

– 2 OHS

– 800 Run

– 60 DU

– 4 Power Clean

– 4 OHS

– 600 Run

– 40 DU

– 6 Power Clean

– 6 OHS

– 400 Run

– 20 DU

– 8 Power Clean

– 8 OHS

– 200 Run

– 10 DU

– 10 Power Clean

– 10 OHS
RX 95/75 RX+ 135/95