CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Shoulder Press (6×4)
@ 75 to 80% of 1RM
Metcon
Metcon (Time)
21-15-9
DB Thrusters 50/35
Pull-ups
Rest 2 minutes
Then 1 mile run
@ 75 to 80% of 1RM
21-15-9
DB Thrusters 50/35
Pull-ups
Rest 2 minutes
Then 1 mile run