CrossFit 10-12-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (6×4)

@ 75 to 80% of 1RM

Metcon

Metcon (Time)

21-15-9

DB Thrusters 50/35

Pull-ups

Rest 2 minutes

Then 1 mile run