CrossFit 10-13-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Snatch Grip Deadlift (5×4)

@ 75 to 80%

Metcon

Metcon (Time)

20 Power Snatch

20 Bar facing burpees

200 DUs

20 Over head squat

20 Bar facing burpees

RX 75/55 RX+ 95/65