CrossFit 10-14-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (6×2)

@ 85 to 90% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100 m Run

2 Rope climbs

4 Front Squats 135/95

8 T2B

RX+ Legless Rope Climbs, FS: 165/110