CrossFit 10-15-2020

CrossFit Skiatook – CrossFit

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Self Myofacial Release

Weightlifting

1 Hang Clean + 1 Power Clean (4×2)

work @ 80% of 1RM hang clean

Metcon

Metcon (Time)

10-15-20

Clean and Jerk 135/95 RX+155/105

KB Swings 53/35 RX+ 70/53

Cal Bike