CrossFit 10-16-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (4×3)

@ 85 to 90% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

8 Ring Dips

10 Box Jumps 24/20

12 HRPUs

14 Alt. Overhead Walking Lunges 45/25