Saturday 10/17/2020

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (AMRAP – Reps)

25 minutes clock.

50 Air Squats

40 Deadlift 135/95

30 Pull-ups

20 Hang cleans 135/95

10 HSPUs

800m Run

10 HSPUs

20 Burpees

30 Front Squats 135/95

40 Box jump overs 24/20

50 Sit-ups

With time remaining Max rep Snatches 135/95