CrossFit 10-19-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Pendlay Row (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Burpee pull-ups

7 KB Swings 53/35

9 Goblet Squats 53/35