CrossFit 10-20-2020

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Overhead Squat (4×8)

@ 65 to 70% of 1RM

Metcon

Metcon (Time)

5 rounds

10 T2B

10 Power Snatches 95/65 RX+ 135/95

10 Wall Balls 20/14

40 DUs