CrossFit 10-21-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Power Clean (8×3)

8 min Emom

Same weight all 8 rounds

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#