CrossFit 10-22-2020

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

Abs:

3 or 4 Rounds

10 V ups

15 Russian twist(KBs)

20 sit-ups or GHDSUs

Metcon

Metcon (Time)

1mile Run

10 push-ups

800m Run

20 push-ups

400m Run

30 push-ups

200m Run

40 push-ups

RX+ vest 20/14