CrossFit Skiatook – CrossFit
Stretching and Mobility
Accessory Work
Abs:
3 or 4 Rounds
10 V ups
15 Russian twist(KBs)
20 sit-ups or GHDSUs
Metcon
Metcon (Time)
1mile Run
10 push-ups
800m Run
20 push-ups
400m Run
30 push-ups
200m Run
40 push-ups
RX+ vest 20/14